Midwest Mountaineering “Daring Diva” Clinics
Look under the "Programs" listing for a full listing of
general programs
Get Outdoors!!
Wednesday, May 4, 7-9pm
Saturday, May 7, 10 - 12am
Ever wonder how to go about gaining the outdoor skills you
desire? Want to know where to take classes, type of
equipment needed, how to find others who share your passion?
This is your chance to ask all of those questions and then
some! Let the female staff at MWM help set your compass in
the right direction!
*Light refreshments provided
*Pre-registration NOT required, BUT appreciated by calling
612-339-3433.
Climbing 101
Tuesday, May 10, 7-9pm
Monday, July 11, 7-9pm
Saturday, July 16, 10-12pm
Take yourself to new heights and learn the ropes through a
hands on experience in our climbing cave. Wear comfortable
clothing and get ready to soar! All equipment provided.
*Pre-registration NOT required, but appreciated by calling
612-339-3433
MWM Climbing Divas!
Wednesday, May 11 7-9pm
Wednesday, June 8, 7-9pm
Wednesday July 13, 7-9pm
Wednesday, August 10, 7-9pm
Join us on the 2nd Wednesday of each month for an all women,
ONLY women evening of bouldering in the climbing cave! A
female MWM staff will be on hand to answer questions and
help provide a fun and relaxing atmosphere. All abilities
welcome – from the “I’ve never done this before” to those
who want to set routes, and everyone in between.
*Shoes are available to rent at no cost. Dress comfortably.
Women on the Water – Sea Kayaking 101
Wednesday, May 18, 7-9pm
Saturday, May 21 10-12pm
*Pre-registration not required, but appreciated by calling
612-339-3433.
Gear Selection for the Daring Diva
Sunday, May 22, 12-2pm
Wednesday, May 25, 7-9pm
Join our expert female staff for an opportunity to learn
about what type of gear is available specifically for women
and why it is designed especially for YOU! We will also
provide hands on activities to test out various types of
stove, water filters, etc. Let us help make your experience
in the outdoors fit YOU!!
*Pre-registration not required, but appreciated by calling
612-339-3433.
Women Walking the Wild Side- Backpacking/Hiking 101
Tuesday, June 7, 7-9pm
Saturday, June 11, 10-12pm
Take a walk on the wild side with the Divas! We’ll help you
get started - what to pack, where to go, and how to do it
when you get there. Experienced outdoorswomen will share
secret (and not-so-secret) tips and techniques so you can
plan a short or a long hike of your own. And we’ll tell you
where to go to learn even more. Come with questions!
*Light refreshments provided.
*Pre-registration not required, but appreciated by calling
612-339-3433.
Cooking/Nutrition for the Daring Diva!
Wednesday, June 15, 7-9pm
Saturday, June 18, 10-12pm
Are you sick of eating energy bars, tuna fish, and peanut
butter on the trail? If you aren’t eating things you enjoy,
you may not be getting the proper nutrition to keep your
energy up and enjoy your adventure to the fullest. Join our
MWM staff for tips and suggestions on food selection,
recipes, and other random information. Bring your favorite
recipe to swap!
*Light refreshments provided.
*Pre-registration NOT required, but appreciated by calling
612-339-3433.
Women on the Water – White Water Kayaking 101
Tuesday, June 21, 7-9pm
*Pre-registration NOT required, but appreciated by calling
612-339-3433
Gear Maintenance 101
Sunday, June 26, 12-2pm
Wednesday, June 29th, 7-9pm
Learn how to help your gear out live anything else you own.
MWM female staff are here to help you keep your gear in tip
top shape and teach you how to “McGyver” anything by using
your unique creativity and insights. Bring your questions
and/or gear, which might be in need of a tune up.
*Light Refreshments provided.
*Pre-registration NOT required, but appreciated by calling
612-339-3433.
Outdoor Fitness/Conditioning
Wednesday, July 20th, 7-9pm
Saturday, July 23rd, 10-12pm
Outdoor fitness is fun! Get off that boring stationary bike
and get outside. Whether you’re just starting a fitness
routine or planning to change-up your current practice,
we’ll show you how to have fun in the outdoors while you’re
getting in shape. If you’re planning an adventure like a
long backpack, an extended paddling trip, a big climb, we’ll
talk about specific conditioning techniques that will help
you prepare for and enjoy your trip even more
* Light Refreshments provided.
* Pre-Registration is NOT required, but appreciated by
calling 612-339-3433.
Women on the Water – Canoeing in Minnesota
Wednesday, July 27th 7-9
Saturday, July 30th, 10-12pm
Canoe season is actually just beginning in Minnesota – that
is if you prefer to be outside without our pesky little
state bird! Let our MWM staff help you understand what kind
of canoe skills, gear, and resources you need for your
paddling experience, whether it be around the city lakes,
state parks, or the boundary waters.
*Light refreshments provided.
*Pre-registration NOT required, but appreciated by calling
612-339-3433
