The findings
offer a new area of innovation for sports drink manufacturers, which
have largely concentrated on carbohydrates until now. But they may also
add fuel to the controversial debate about the use of caffeine in sport.
The natural
stimulant was removed from the World Anti Doping Agency's (WADA) list of
banned substances in January 2004 but it continues to monitor its use.
Admissions
last month by several Australian athletes, including rugby captain
George Gregan from the Wallabies, that they were taking caffeine tablets
to boost performance suggest that there is increasing use of the
substance in sport.
Under WADA's
World Anti-Doping Code, a substance is banned if it meets two of three
different criteria, including performance enhancement and damage to an
athlete's health.
However the
new research does not prove that the ingredient is
performance-enhancing, say the researchers. They believe there is
potential for a new type of sports drink.
The team asked
eight endurance road cyclists to perform three slots of two-hour
exercise sessions, cycling at 55 per cent of their maximum power output.
During the
trial, the cyclists took one of three different sports drinks - glucose,
glucose with caffeine, and plain water - especially mixed to taste the
same. Samples of blood and expired air were taken every 15 minutes, in
order to measure the absorption rate of carbohydrate.
The sports
drink containing 5 milligrams of caffeine per kilogram of body weight
vastly outperformed the other two drinks, according to the researchers.
Dr Asker
Jeukendrup, director of the university’s Human Performance Laboratory
and sports nutrition expert, said: "It is very
difficult to regulate the intake of caffeine in an athlete's diet, as it
is present in such a wide range of products like chocolate, nuts,
flavourings and drugs, as well as coffee and cola."
"As long as
caffeine remains off the banned list, I believe there is a case for a
new generation of sports drinks that utilises caffeine for its positive
affects on delivering carbohydrates."
Further
research by the Birmingham scientists will investigate the levels of
caffeine required to initiate a positive affect on carbohydrate
delivery, and measure the actual increase in physical performance that
caffeine containing sport drinks bring on.
WADA meets in
September each year to review the list of banned substances, prior to
enforcement the following year.